1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 2.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans with sauce
Green Beans with Sauce is a simple yet flavorful dish that highlights the natural goodness of fresh green beans enhanced by a rich, savory sauce. Typically associated with various global cuisines such as Mediterranean or Asian, the sauce can include ingredients like olive oil, garlic, tomatoes, soy sauce, or even creamy bases depending on regional preferences. Packed with essential vitamins like Vitamin C, Vitamin K, and dietary fiber, green beans are low in calories and make an excellent addition to a healthy diet. The healthiness of the dish largely depends on the sauce; lighter options like olive oil and herbs keep it nutritious, whereas heavy cream or sugar-laden versions may increase fat and calorie content. Whether served as a side or a main, Green Beans with Sauce exemplify a versatile and wholesome approach to vegetable-based cooking.
