One cup of Green beans with sauce is around 238.1 grams and contains approximately 119.0 calories, 4.8 grams of protein, 1.2 grams of fat, and 23.8 grams of carbohydrates.
Green Beans With Sauce are a vibrant and delicious side dish that brings a burst of flavor to any meal. This dish features fresh, crisp green beans sautéed to perfection and coated in a savory sauce made from garlic, olive oil, and a hint of lemon. It's a classic staple in Mediterranean cuisine, known for its light, wholesome ingredients. These green beans are low in calories and packed with essential vitamins, making them a heart-healthy choice. With a delightful combination of taste and nutrition, Green Beans With Sauce are sure to elevate your dining experience!
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
