1 serving (100 grams) contains 35 calories, 1.8 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
52.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 5.2 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 298.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans with red peppers
Green Beans with Red Peppers is a vibrant, nutrient-packed dish often enjoyed as a side in various cuisines, with roots commonly tied to Mediterranean and Asian cooking styles. This recipe typically combines crisp, tender green beans with sweet, slightly smoky red bell peppers, sautéed or roasted for enhanced flavor. Olive oil, garlic, and a sprinkle of herbs are popular additions, contributing aromatic depth and heart-healthy unsaturated fats. Rich in fiber, vitamins A and C, and antioxidants, this dish supports immune health, skin vitality, and digestion. Green beans provide essential minerals like iron and magnesium, while red peppers add a beta-carotene boost. Being low in calories and naturally gluten-free, it’s an excellent option for weight management or dietary restrictions. Avoid excess oil or sodium in preparation to keep the dish’s overall health benefits intact. Perfectly balanced in taste and nutrition, it makes for a wholesome addition to any meal.
