1 serving (100 grams) contains 35 calories, 1.8 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 8.3 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans with red bell peppers
Green Beans with Red Bell Peppers is a vibrant, nutrient-packed dish commonly found in Western and Asian cuisines. Featuring crisp green beans lightly sautéed with sweet and mild red bell peppers, this pairing creates a colorful, flavorful side. Rich in vitamins A, C, and K, green beans provide fiber, antioxidants, and a subtle crunch, while red bell peppers add a boost of vitamin C, beta-carotene, and natural sweetness. The dish is often prepared with minimal oils and seasonings, making it a heart-healthy option with low calories and fats. Green Beans with Red Bell Peppers is free from cholesterol and can fit into vegetarian, vegan, and gluten-free diets when prepared using plant-based ingredients. While high in nutrients, excessive oil or added sauces during preparation can increase calorie content, so moderation is key for a balanced dish. A versatile staple, it complements a wide range of meals.
