1 serving (100 grams) contains 35 calories, 1.8 grams of protein, 0.2 grams of fat, and 7.9 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 9.0 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans with red bell pepper
Green Beans with Red Bell Pepper is a vibrant dish that pairs the crisp snap of green beans with the sweet, slightly smoky flavor of red bell peppers. Often prepared as a sauté or stir-fry, it is common in various cuisines, including Mediterranean and Asian culinary traditions. Packed with nutrients, this colorful combination is rich in vitamins A and C, antioxidants, and dietary fiber, promoting better digestion and supporting immune health. Green beans are low in calories and fat, while red bell peppers provide a natural sweetness without added sugars. Typically seasoned lightly with herbs, garlic, or olive oil, the dish avoids heavy sauces, making it a heart-healthy option. However, preparation methods involving excess salt or oil could reduce its nutritional benefits. Overall, it's a wholesome side dish or addition to a balanced meal, celebrated for its simplicity and health-conscious appeal.
