1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans with onions
Green Beans with Onions is a simple, nutritious dish often found in home cooking across various cuisines, particularly in American and Mediterranean traditions. The recipe typically features crisp-tender green beans sautéed or steamed, paired with caramelized or fresh onions for added sweetness and flavor depth. Some variations may include olive oil, garlic, or spices for seasoning. Packed with vitamins A, C, and K, as well as fiber, green beans are excellent for digestion and support overall health. Onions bring antioxidants and compounds that may promote heart health and immunity. This dish is low in calories and fat, making it a healthy side option. However, depending on preparation, added ingredients like butter or high-sodium seasonings can impact its nutritional balance, so mindful cooking is key. Perfect for pairing with lean proteins or enjoying as a veggie-focused snack, Green Beans with Onions is a wholesome, versatile choice for any meal.
