1 serving (150 grams) contains 70 calories, 2.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
111.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.3 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans with onions and mushrooms
Green Beans with Onions and Mushrooms is a flavorful and healthy side dish combining tender green beans, sautéed mushrooms, and caramelized onions. This dish is often associated with American cuisine but incorporates versatile ingredients found in various global cuisines. Packed with vitamins A, C, and K from green beans, along with beneficial antioxidants from mushrooms, it makes a nutrient-rich addition to any meal. The fiber from the vegetables supports digestion, while the low-calorie content makes it a great choice for weight management. Typically prepared with minimal oil and seasoning, it avoids excessive fats or additives, keeping it heart-friendly and wholesome. For added indulgence, some variations include butter or cheese, which may increase calorie and fat content but also enhance richness. Whether served at a holiday table or a weekday dinner, this dish pairs nutrition with delightful taste in every bite.
