One cup of Green beans with mixed vegetables is around 236.4 grams and contains approximately 87.0 calories, 3.4 grams of protein, 0.1 grams of fat, and 16.2 grams of carbohydrates.
Green Beans With Mixed Vegetables is a vibrant and nutritious dish that celebrates the flavors of fresh produce. Featuring tender green beans, crisp bell peppers, sweet carrots, and succulent corn, this colorful medley is inspired by classic stir-fry cuisine. Packed with essential vitamins and minerals, it's low in calories and rich in fiber, making it a healthy choice for any meal. Perfect as a side dish or a light entrée, this delightful combination brings a burst of color and nutrition to your table, making it both satisfying and wholesome. Enjoy the taste of health in every bite!
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Nutrition Information
Calories |
87.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13.0 mg | 0% | |
| Total Carbohydrates | 16.2 g | 5% | |
| Dietary Fiber | 5.2 g | 18% | |
| Sugars | 5.8 g | ||
| protein | 3.4 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 51.9 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 324.7 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
