1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans with mixed vegetables
Green Beans with Mixed Vegetables is a vibrant, nutritious dish commonly enjoyed in various cuisines, particularly Mediterranean, Asian, and American. This colorful medley typically features fresh green beans paired with carrots, bell peppers, zucchini, onions, and sometimes tomatoes, lightly sautéed or steamed to maintain their natural flavors and textures. Often seasoned with olive oil, garlic, or spices, the dish embodies a balance of taste and wholesome simplicity. Rich in vitamins A, C, and K, as well as fiber and antioxidants, this vegetable mix supports digestive health and strengthens the immune system. Green beans, a standout ingredient, boast low calories and are a good source of iron and folate. The addition of olive oil contributes heart-healthy fats, though excessive amounts of oil or sodium from seasoning should be moderated. Perfect as a side or light entrée, it’s a flavorful way to add plant-based nutrition to your plate.
