1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans with minced pork
Green Beans with Minced Pork is a flavorful stir-fry dish commonly found in East and Southeast Asian cuisine, particularly in Chinese cooking. This dish combines tender, crisp green beans with savory minced pork, offering a balanced blend of textures and tastes. Ingredients typically include garlic, soy sauce, sesame oil, and sometimes chili for added heat, making it both aromatic and satisfying. Green beans are rich in fiber, vitamin C, and antioxidants, supporting digestive health and boosting immunity. The lean minced pork provides protein essential for muscle repair and growth. While nutrient-dense, this dish can be high in sodium due to soy sauce and stir-frying with oil increases its calorie content. Opting for low-sodium soy sauce and using less oil can make it more heart-friendly. Perfect alongside rice, this recipe delivers a wholesome, umami-packed experience that's both nutritious and versatile.
