1 serving (200 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans with minced meat
Green Beans with Minced Meat is a flavorful dish commonly found in Middle Eastern, Mediterranean, and Asian cuisines. It typically combines fresh green beans, finely minced meat (often beef, lamb, or pork), tomatoes, onions, garlic, and a blend of aromatic spices such as cinnamon, cumin, or paprika. The dish is usually simmered to create a hearty, saucy texture and may be served with rice, flatbread, or alone as a low-carb option. Green beans are rich in fiber, vitamins A, C, and K, and essential minerals, making this dish a nutritious choice. The inclusion of lean minced meat adds protein and iron to support energy and muscle health. However, preparation methods involving excess oil or fatty cuts can increase calorie and fat content. Opting for leaner meats and moderate seasoning can make this dish both delicious and healthier as part of a balanced diet.
