One cup of Green beans with minced meat is around 235 grams and contains approximately 294 calories, 17.6 grams of protein, 17.6 grams of fat, and 17.6 grams of carbohydrates.
Green Beans With Minced Meat is a delightful dish that marries the crisp freshness of green beans with the savory goodness of seasoned minced meat. Originating from various Asian cuisines, this recipe often features garlic, soy sauce, and spices that elevate its flavor. Packed with protein from the meat and fiber from the green beans, it offers a nutritious balance, making it a great choice for a hearty meal. Plus, it’s quick to prepare, making it a perfect option for busy weeknights. Enjoy this wholesome dish that brings bold flavors and healthy ingredients to your table!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 706.0 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
