One cup of Green beans with meat is around 235 grams and contains approximately 176.5 calories, 14.1 grams of protein, 9.4 grams of fat, and 11.8 grams of carbohydrates.
Green Beans With Meat is a delicious and hearty dish, featuring tender green beans tossed with succulent pieces of meat, often pork or beef, simmered in savory spices. Originating from various cuisines, particularly Southern and Asian cultures, this dish brings together vibrant colors and bold flavors. Packed with protein from the meat and rich in vitamins A and C from the green beans, it’s a nutritious option that’s perfect for any meal. While the meat adds indulgence, the green beans balance it out, making it a wholesome choice that satisfies both taste and health cravings. Enjoy this comforting classic today!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
