1 serving (200 grams) contains 150 calories, 12.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.2 g | 10% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans with meat
Green Beans with Meat is a hearty dish combining tender green beans and protein-rich meat, often beef, lamb, or chicken. Originating in Middle Eastern, Mediterranean, and Eastern European cuisines, this recipe incorporates simmered beans and seasoned meat, sometimes alongside tomatoes, onions, garlic, and spices. The green beans provide essential vitamins like A and C, as well as fiber for digestion, making them a nutritious base. The meat adds a valuable source of protein and iron, supporting muscle growth and energy. Depending on preparation, the dish can be relatively low in calories if lean cuts of meat are chosen and excess fats are avoided. However, high sodium or oil content from certain cooking methods may reduce its overall health appeal. Versatile and nutrient-packed, Green Beans with Meat can be a balanced addition to meals, especially when paired with whole grains or fresh salads.
