1 serving (150 grams) contains 180 calories, 4.5 grams of protein, 13.5 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.4 g | 27% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 14.3 g | 5% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans with mayonnaise and garlic
Green Beans with Mayonnaise and Garlic combines tender green beans with creamy mayonnaise and the bold flavor of garlic for a simple, flavorful side dish. Typically associated with European or Mediterranean-inspired cuisine, this dish is both easy to prepare and versatile. Green beans provide a wealth of nutrients, including fiber, vitamin C, and antioxidants, contributing to heart health and digestion. Garlic adds a punch of flavor along with potential immune-boosting and anti-inflammatory properties. While mayonnaise brings rich creaminess, it is high in calories and fats, which may be a concern for those watching their fat intake. To balance health considerations, lighter mayonnaise options or yogurt-based alternatives can be used. This dish is a flavorful way to enjoy vegetables with a touch of indulgence.
