One cup of Green beans with mayonnaise and garlic is around 238.1 grams and contains approximately 317.5 calories, 4.8 grams of protein, 23.8 grams of fat, and 15.9 grams of carbohydrates.
Green Beans With Mayonnaise And Garlic are a delicious and unique dish that combines crisp, vibrant green beans with a creamy, garlicky mayonnaise dressing. This simple yet flavorful recipe draws inspiration from various cuisines, showcasing how easy it is to elevate a classic vegetable. Packed with vitamins A and C, green beans provide a nutritious boost, while the mayonnaise adds richness; using a lighter version can make this dish even healthier. Perfect as a side for any meal, this combination tantalizes the taste buds while offering a wholesome alternative to heavier dishes. Enjoy this fresh take on green beans that’s sure to impress!
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 3.2 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
