1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 377.4 mg | 16% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.2 mg | 3% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans with lamb and rice
Green Beans with Lamb and Rice is a hearty dish with roots in Middle Eastern cuisine, combining tender lamb, vibrant green beans, and fluffy rice in a flavorful tomato-based sauce. This dish typically incorporates aromatic spices like cinnamon, allspice, and garlic, enhancing its rich yet balanced taste. Lamb provides a robust source of protein and essential minerals, such as iron and zinc, while green beans contribute vitamins A and C, along with dietary fiber for digestion. The rice completes the meal with carbohydrates for sustained energy, though opting for brown rice can boost its nutritional profile with added fiber and nutrients. While lamb is a nutritious protein, its fat content may be higher than other lean meats, so moderation is key. Overall, this dish offers a wholesome mix of flavors and nutrients, making it both satisfying and nourishing when enjoyed as part of a balanced diet.
