One cup of Green beans with kidney beans and onions is around 238.1 grams and contains approximately 113.0 calories, 6.0 grams of protein, 1.5 grams of fat, and 19.0 grams of carbohydrates.
Green Beans With Kidney Beans And Onions is a vibrant dish that combines the crispness of fresh green beans, the hearty texture of kidney beans, and the savory sweetness of sautéed onions. This delightful medley showcases elements of Mediterranean cuisine, creating a colorful and nutritious side that enhances any meal. Packed with protein, fiber, and essential vitamins, this dish supports a healthy diet while being low in calories. With its rich flavors and wholesome ingredients, Green Beans With Kidney Beans And Onions is not just a culinary treat, but a nourishing addition to your table.
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Nutrition Information
Calories |
113.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 8.6 g | ||
| protein | 6.0 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
