1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 9.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.3 g | 18% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 238.1 mg | 10% | |
| Total Carbohydrates | 11.1 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans with hollandaise sauce
Green Beans with Hollandaise Sauce is a delightful combination of tender, crisp green beans paired with a rich, buttery sauce. The dish combines the freshness of green beans, a staple in many cuisines, with the French-inspired Hollandaise sauce, made from egg yolks, lemon juice, and melted butter. Green beans are packed with fiber, vitamins C and K, and antioxidants, making them a nutritious addition to any meal. However, the Hollandaise sauce, while luxurious and flavorful, is calorie-dense and high in saturated fat due to its butter and egg yolk base. This dish offers a balance of healthy vegetable content and indulgent richness, making it a versatile side for special occasions or elegant dinners. To adapt to healthier preferences, the Hollandaise can be made lighter through substitutions or moderation in quantity.
