1 serving (200 grams) contains 150 calories, 12.0 grams of protein, 8.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 411.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans with ground meat
Green Beans with Ground Meat is a hearty and flavorful dish often rooted in Middle Eastern, Mediterranean, or Asian cuisines, depending on seasoning and preparation. Typically, it combines tender green beans with seasoned ground meat such as beef, lamb, or turkey, sautéed with onions, garlic, tomatoes, and fragrant spices. Nutritionally, green beans are a low-calorie vegetable rich in fiber, vitamins A, C, and K, as well as folate and antioxidants. The addition of lean ground meat provides protein and essential minerals like iron. To keep the dish healthier, opt for lean meat and minimize added oils or salts. However, some variations may include higher fat content or sodium-heavy ingredients depending on preparation methods. Versatile and nutrient-packed, this dish can be enjoyed as a standalone meal or paired with rice, quinoa, or flatbreads for added texture and balance.
