One cup of Green beans with ground meat is around 235 grams and contains approximately 294 calories, 24.0 grams of protein, 18.0 grams of fat, and 12 grams of carbohydrates.
Green Beans With Ground Meat is a hearty and flavorful dish, combining tender green beans with savory ground meat, often beef, turkey, or pork. This delightful recipe has roots in various cuisines, bringing a comforting touch to family meals. Packed with protein from the meat and essential vitamins from the green beans, it offers a balanced option for any dinner table. While rich in nutrients, be mindful of sodium content if using canned beans or pre-seasoned meat. Enjoy this satisfying dish that’s not only delicious but also brings a bit of wholesome goodness to your plate!
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.0 g | 23% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78 mg | 26% | |
| Sodium | 758 mg | 32% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 4.5 g | ||
| protein | 24.0 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48.0 mg | 3% | |
| Iron | 3.4 mg | 18% | |
| Potassium | 570 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
