1 serving (100 grams) contains 60 calories, 2.0 grams of protein, 3.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
89.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.5 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 298.5 mg | 12% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 4.5 g | 16% | |
| Sugars | 4.5 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.7 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 223.9 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans with garlic
Green Beans with Garlic is a simple yet flavorful dish often found in both Western and Asian cuisines. The dish typically features fresh green beans sautéed or stir-fried with garlic, olive oil, and seasoning like salt and pepper. Some variations may include soy sauce or chili flakes for added depth and spice. Green beans are packed with essential nutrients, including fiber, vitamins A, C, and K, and antioxidants, supporting healthy digestion, immunity, and bone health. Garlic offers numerous health benefits, such as boosting immunity and promoting heart health, thanks to its active compound allicin. This dish is naturally low in calories and fat, making it a nutritious side option. However, moderation is key with added oils or salty seasonings, as excessive amounts may impact calorie and sodium intake. Perfect for any meal, it delivers both taste and nutrition in one vibrant plate.
