1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans with four cheese sauce
Green Beans with Four Cheese Sauce is a decadent side dish that combines tender green beans with the creamy richness of a blend of cheeses, typically including Parmesan, cheddar, mozzarella, and cream cheese. Originating from Western cuisine, this dish showcases the comfort food tradition of pairing vegetables with indulgent sauces. The fresh green beans provide fiber, vitamins A, C, and K, as well as antioxidants, supporting digestive health and immunity. However, the cheese sauce, while a good source of calcium and protein, is high in saturated fat and calories, making moderation key. Balancing this dish as part of a meal rich in whole grains, lean protein, and additional vegetables can help create a well-rounded plate while allowing you to enjoy the bold, satisfying flavors this recipe offers.
