1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans with cream sauce
Green Beans with Cream Sauce is a comforting dish that combines tender green beans with a rich, velvety sauce made from cream, butter, and seasonings like garlic, pepper, and nutmeg. Originating in European cuisine, this recipe showcases the classic pairing of fresh vegetables with creamy textures for an indulgent side. Green beans are packed with vitamins A, C, and K, as well as fiber and antioxidants, making them a nutritious base ingredient. However, the cream sauce contributes high levels of saturated fat and calories, which may pose dietary concerns when consumed excessively. Some variations of this dish include mushrooms or shallots for added depth of flavor, and lighter substitutions like yogurt or a plant-based cream alternative can be used to reduce fat content. Perfect for holiday dinners or special occasions, Green Beans with Cream Sauce offers a balance of fresh greens with a decadent twist.
