One cup of Green beans with cream sauce is around 238 grams and contains approximately 190.0 calories, 4.8 grams of protein, 9.5 grams of fat, and 24.0 grams of carbohydrates.
Green Beans With Cream Sauce is a delightful dish that combines tender, fresh green beans with a rich and creamy sauce, often made from butter, garlic, and heavy cream. Hailing from classic European cuisine, this side is perfect for elevating any meal. The green beans offer a vibrant color and a crunch, while the creamy sauce brings a luscious texture and indulgent flavor. While it’s a delicious treat, be mindful of the heavy cream, which adds richness but also calories. Lighten it up by using Greek yogurt or low-fat cream. Enjoy this comforting dish as a perfect pairing for meats or as part of a vegetarian feast!
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Nutrition Information
Calories |
190.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 24.0 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 8.0 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 397.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
