Green beans with corn

Item Rating: 87/100

One cup of Green beans with corn is around 238 grams and contains approximately 193 calories, 6.2 grams of protein, 1.2 grams of fat, and 43 grams of carbohydrates.

Green Beans With Corn is a vibrant and nutritious dish that combines crisp green beans and sweet, tender corn. This delightful side is often found in American and Southern cuisine, celebrating the bounty of seasonal vegetables. Packed with vitamins A and C, it's a low-calorie, high-fiber option that supports digestive health. The natural sweetness of the corn pairs perfectly with the green beans' slightly earthy flavor, creating a balance that's as tasty as it is wholesome. Enjoy this colorful medley for a healthy and satisfying addition to any meal!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	192.8571

Total Fat 1.1905g	0%
Saturated Fat 0.2381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 14.2857mg	0%
Total Carbohydrate 43.0952g	0%
Dietary Fiber 7.8571g	0%
Total Sugars 12.1429g
Protein 6.1905g	0%

Vitamin D 0IU	0%
Calcium 88.0952mg	0%
Iron 2.619mg	0%
Potassium 519.0476mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.2%

Protein: 11.9%

Carbs: 82.9%