One cup of Green beans with corn is around 238 grams and contains approximately 193.0 calories, 6.2 grams of protein, 1.2 grams of fat, and 43.0 grams of carbohydrates.
Green Beans With Corn is a vibrant and nutritious dish that combines crisp green beans and sweet, tender corn. This delightful side is often found in American and Southern cuisine, celebrating the bounty of seasonal vegetables. Packed with vitamins A and C, it's a low-calorie, high-fiber option that supports digestive health. The natural sweetness of the corn pairs perfectly with the green beans' slightly earthy flavor, creating a balance that's as tasty as it is wholesome. Enjoy this colorful medley for a healthy and satisfying addition to any meal!
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Nutrition Information
Calories |
193.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 43.0 g | 15% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 12.1 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 519.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
