1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 42.9 g | 15% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 11.9 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans with corn
Green Beans With Corn is a delightful dish that blends fresh, vibrant green beans with sweet, juicy kernels of corn. Common in Southern and Central American cuisines, as well as a staple in farm-to-table cooking, this simple yet flavorful pairing highlights the best of seasonal produce. Packed with essential nutrients, green beans are a rich source of fiber, vitamin C, and antioxidants that support overall health. Corn contributes B vitamins and carbohydrates, providing a natural energy boost. Typically prepared by steaming, sautéing, or lightly seasoning with herbs, this dish can retain its nutritional integrity without excessive fats or additives. Low in calories and high in plant-based goodness, it's a heart-healthy option when eaten as-is, or can be customized with olive oil, garlic, or mild spices for added flavor. Whether served as a side dish or mixed into salads, Green Beans With Corn is a wholesome choice for any meal.
