One cup of Green beans with chicken is around 235 grams and contains approximately 294 calories, 35 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.
Green Beans With Chicken is a vibrant dish that combines tender chunks of chicken breast with crisp, fresh green beans, all sautéed in a savory garlic and ginger sauce. This delicious meal draws inspiration from Asian cuisine, offering a delightful balance of flavors. Packed with protein from the chicken and essential vitamins from the green beans, it’s a healthy choice that’s low in calories but high in satisfaction. Perfect for a quick weeknight dinner, this dish not only delights your taste buds but also nourishes your body with wholesome ingredients.
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Nutrition Information
Calories |
294 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82 mg | 27% | |
| Sodium | 588.0 mg | 25% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 5.0 g | 17% | |
| Sugars | 5.0 g | ||
| protein | 35 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 471.0 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
