1 serving (200 grams) contains 150 calories, 20.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans with chicken
Green Beans with Chicken is a flavorful dish that combines lean protein and nutrient-rich vegetables, offering a wholesome meal option rooted in various cuisines such as Chinese, Mediterranean, and American home-style cooking. Typically prepared with tender chicken breast, fresh green beans, garlic, onions, and seasoning, the dish may include herbs like parsley or spices such as ginger or chili flakes for added zest. Olive oil or light soy sauce is commonly used for sautéing, keeping it lower in saturated fats. Green beans bring high levels of fiber, vitamin A, and vitamin C, while chicken is an excellent source of protein and essential amino acids. This dish is low in carbohydrates and can be adapted to fit keto, paleo, or heart-healthy diets. However, sodium content may vary based on seasoning choices, so mindful preparation is advisable for those monitoring salt intake.
