1 serving (100 grams) contains 35 calories, 1.8 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 14 g | 5% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 7 g | ||
| protein | 3.6 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 2 mg | 11% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans with cherry tomatoes
Green Beans with Cherry Tomatoes is a simple, nutrient-packed dish often featured in Mediterranean and American cuisines. It combines tender-crisp green beans with sweet, juicy cherry tomatoes, lightly sautéed or steamed for a fresh and vibrant flavor. Olive oil, garlic, and a touch of seasoning are commonly used to enhance the dish while keeping it heart-healthy. Green beans are rich in fiber, vitamins A, C, and K, and essential minerals like manganese, while cherry tomatoes are an excellent source of antioxidants, particularly lycopene, which supports healthy skin and heart function. This dish is low in calories and fat, making it ideal for weight management and heart health. To keep it nutritious, limit added salt or heavy dressings. Perfect as a side or a light main, it’s a wholesome choice that celebrates fresh, simple ingredients.
