1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 473.2 mg | 20% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 4.7 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans with cheese sauce
Green Beans with Cheese Sauce is a savory side dish that combines crisp-tender green beans with a creamy, melted cheese topping. Rooted in comfort food traditions, this dish is often associated with American cuisine but can complement meals from various cultures. Green beans are a nutritious vegetable rich in fiber, vitamins A, C, and K, as well as folate and antioxidants, making them a heart-healthy and low-calorie choice. The cheese sauce provides indulgent creaminess and a boost of calcium and protein, but it can also be high in fat and sodium depending on preparation. Opting for lighter cheeses or low-fat alternatives can make the dish more health-conscious. Perfect for holidays or everyday meals, Green Beans with Cheese Sauce strikes a balance between wholesome greens and satisfying richness, giving you the best of both worlds.
