One cup of Green beans with cheese sauce is around 235.3 grams and contains approximately 176.0 calories, 5.9 grams of protein, 9.4 grams of fat, and 15.3 grams of carbohydrates.
Green Beans With Cheese Sauce is a delicious side dish that brings together tender green beans, perfectly blanched to retain their vibrant color and crisp texture. Topped with a rich, creamy cheese sauce made from sharp cheddar and a hint of garlic, this dish seamlessly blends classic comfort food with nutritious elements. Originating from American cuisine, it's a staple at family gatherings and holiday feasts. While the green beans provide essential vitamins and fiber, the cheese sauce adds a decadent touch that may be indulgent. Enjoy this delightful combination that satisfies your cravings and adds a colorful twist to your plate!
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Nutrition Information
Calories |
176.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 530.0 mg | 23% | |
| Total Carbohydrates | 15.3 g | 5% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.5 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.0 mg | 13% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 270.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
