1 serving (150 grams) contains 110 calories, 6.0 grams of protein, 6.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 31.7 mcg | 158% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans with cheese
Green Beans with Cheese is a simple yet flavorful dish combining tender green beans with melted cheese for a savory side or light main course. Typically rooted in American comfort cuisine, this dish often features fresh green beans, sautéed or steamed, topped with shredded or sliced cheese, such as cheddar, Parmesan, or mozzarella. Some recipes may include garlic, olive oil, or spices to enhance flavor. Green beans are a nutrient-rich vegetable high in fiber, vitamins A, C, and K, and antioxidants, making them beneficial for heart health and digestion. However, the dish’s nutritional profile can vary depending on the type and quantity of cheese used; cheeses can be high in saturated fats and sodium. Opting for reduced-fat cheese or using moderation can create a healthier version of this classic dish. Enjoy Green Beans with Cheese as a satisfying way to incorporate vegetables into your diet.
