1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 8.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans with bell peppers
Green Beans with Bell Peppers is a vibrant side dish that blends fresh green beans and colorful bell peppers, sautéed or lightly cooked to retain their crisp texture and natural flavors. Common in many cuisines, this recipe draws influence from Mediterranean and Asian cooking styles, where fresh vegetables are key. Packed with vitamins A, C, and K, green beans and bell peppers provide antioxidants and essential nutrients that promote heart health, skin vitality, and immune support. This dish is naturally low in calories and fat, making it a wholesome addition to a balanced diet. Its fiber content aids digestion, while the bright colors signal a variety of phytonutrients. Prepared with minimal oil and seasoning, Green Beans with Bell Peppers caters to those seeking a simple yet nutritious option, although excess sodium or richer additives could impact its health benefits when heavily processed sauces are used.
