1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans with beef
Green Beans with Beef is a savory stir-fry dish often found in Chinese-inspired cuisine. It features tender strips of beef paired with crisp, vibrant green beans, typically cooked in a flavorful sauce made from soy sauce, garlic, ginger, and sometimes a hint of sesame oil or chili for added depth. This dish is rich in protein from the beef, which supports muscle health and energy, while the green beans provide fiber, vitamins A and C, and antioxidants that promote overall wellness. Its low carbohydrate content makes it a favorite among those seeking balanced and nutrient-dense meals. However, depending on preparation, sodium from the soy sauce or added oils can be on the higher side, so moderation is key. Green Beans with Beef showcases a delicious balance of texture, flavor, and nutrition, making it a wholesome addition to diverse meal plans.
