1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 7.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 640.0 mg | 27% | |
| Total Carbohydrates | 16.0 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 6.4 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans with bacon and onion
Green Beans with Bacon and Onion is a savory side dish combining crisp-tender green beans, smoky bacon, and caramelized onions. This dish is rooted in Southern and American cuisine, where the marriage of fresh vegetables and rich, flavorful ingredients is celebrated. Packed with fiber, vitamins A, C, and K, green beans provide valuable nutrients that support overall health and digestion. The onions add antioxidants and a natural sweetness when cooked, enhancing the dish's depth. However, the inclusion of bacon introduces higher levels of fat and sodium, making it a less heart-friendly option if consumed in excess. To create a balanced approach, the dish can be modified using reduced-sodium bacon or portion control. Green Beans with Bacon and Onion is a delightful way to merge indulgence with nutrition, making it a popular choice for holiday meals or comforting family dinners.
