1 serving (100 grams) contains 80 calories, 3.0 grams of protein, 4.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 428.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans with almonds
Green Beans with Almonds is a simple yet flavorful dish often associated with American and Mediterranean-inspired cuisine. This recipe typically features tender-crisp green beans sautéed or steamed and garnished with slivered almonds for added crunch and nutty flavor. Some versions may include garlic, lemon zest, or olive oil for a zesty finish. Green beans are a nutrient-rich vegetable packed with vitamins A, C, and K, along with essential minerals and dietary fiber, making them a heart-healthy choice. Almonds contribute healthy fats, vitamin E, and protein, boosting the dish’s nutritional profile. Low in calories and versatile in preparation, this side dish complements a variety of meals. For optimal health benefits, it’s ideal to limit added butter, cream, or excessive salt often found in richer variations of the recipe. Light, satisfying, and wholesome, Green Beans with Almonds is a vibrant addition to any balanced diet.
