1 serving (150 grams) contains 90 calories, 3.0 grams of protein, 5.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 6.3 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans stirfry
Green Beans Stir-fry is a vibrant dish rooted in Asian cuisine, known for its simplicity and wholesome ingredients. This quick-to-make recipe typically features fresh green beans sautéed in a small amount of oil with garlic, soy sauce, and optional seasonings like ginger or chili flakes for added flavor. Occasionally, protein-rich additions such as tofu, chicken, or sesame seeds are included for variety. The dish is low in calories and packed with dietary fiber, vitamins A, C, and K, and important minerals like manganese, making it a nutritious choice for boosting heart health, aiding digestion, and supporting bone strength. While it is generally healthy, those watching sodium intake should moderate the use of soy sauce. Green Beans Stir-fry exemplifies a balance of freshness and savoriness, making it a nourishing side or light main course for various meals.
