One cup of Green beans stir-fry is around 240 grams and contains approximately 192 calories, 4.8 grams of protein, 9.6 grams of fat, and 24 grams of carbohydrates.
Green Beans Stir-Fry is a vibrant and nutritious dish that highlights fresh, crisp green beans, sautéed to perfection with a medley of colorful vegetables like bell peppers and carrots. Originating from Asian cuisine, this stir-fry is infused with aromatic garlic, ginger, and a dash of soy sauce, bringing bold flavors to your plate. Packed with vitamins A, C, and K, as well as dietary fiber, it’s a fantastic way to boost your health while enjoying a delicious meal. Quick to prepare and versatile, Green Beans Stir-Fry is perfect as a side or a quick main dish that everyone will love.
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Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.6 g | 12% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 6.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
