1 serving (150 grams) contains 120 calories, 3.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 6.4 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans stir-fry
Green Beans Stir-Fry is a simple yet flavorful dish often associated with Asian cuisine. It features crisp, nutrient-rich green beans sautéed in a medley of garlic, ginger, and soy sauce, sometimes complemented with sesame oil, chili flakes, or a touch of honey for balance. This dish is typically light and low in calories, offering a healthy dose of fiber, vitamins A, C, and K, as well as antioxidants that support overall well-being. It's commonly served as a side dish or paired with rice or noodles for a wholesome meal. While it's generally healthy, the sodium content from soy sauce can be a consideration for those monitoring salt intake. Variations may include adding protein like tofu or chicken, enhancing its nutritional profile. Green Beans Stir-Fry is a versatile, quick-to-make option that brings vibrant flavors and health benefits to your plate.
