One cup of Green beans stew is around 235 grams and contains approximately 176.5 calories, 5.9 grams of protein, 5.9 grams of fat, and 23.5 grams of carbohydrates.
Green Beans Stew is a hearty and flavorful dish that celebrates the vibrant taste of fresh green beans, often combined with tender potatoes, juicy tomatoes, and aromatic herbs. Originating from Mediterranean cuisine, this stew offers a delightful blend of seasonal vegetables simmered in a savory broth. Packed with vitamins, minerals, and antioxidants, green beans are a fantastic source of dietary fiber, promoting digestive health. With its low-calorie count and rich flavor, this stew is not only comforting but also a nutritious choice for any meal. Enjoy the warmth and goodness of Green Beans Stew, a dish that nourishes both body and soul!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.1 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
