1 serving (200 grams) contains 150 calories, 5.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans stew
Green Beans Stew is a hearty and nutritious dish commonly found in Middle Eastern and Mediterranean cuisines. This comforting recipe features tender green beans simmered alongside tomatoes, onions, garlic, and olive oil, with aromatic spices such as cumin or coriander often added for depth. For additional protein, it may include chunks of beef, lamb, or chickpeas. The dish is rich in fiber and essential vitamins like A, C, and K, thanks to the green beans and tomatoes. Olive oil provides healthy fats that support heart health, while the garlic and spices contribute anti-inflammatory properties. Variations may contain higher amounts of sodium if commercial sauces or stock are used, and the presence of red meat can increase saturated fat levels. When made plant-based or served with whole grains like rice or quinoa, this stew becomes a well-rounded, health-conscious option for any meal.
