1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 5.0 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans sauteed in unsalted butter
Green Beans Sautéed in Unsalted Butter is a simple yet flavorful dish that highlights the natural taste and crisp texture of fresh green beans. This preparation involves quickly cooking green beans in a light coating of unsalted butter, which enhances their earthy flavor without overwhelming their nutritional benefits. Green beans are rich in vitamins A, C, and K, as well as fiber, making them a heart-healthy choice that supports digestion and immune health. By using unsalted butter, this dish reduces unnecessary sodium intake. While butter adds a creamy richness, it does contribute saturated fats, so portion control is key for those monitoring fat consumption. Commonly found in American and European cuisines, this versatile side pairs well with a variety of main dishes, offering a high-nutrient addition to any meal while being quick and easy to prepare.
