One cup of Green beans sauteed in unsalted butter is around 145 grams and contains approximately 140 calories, 5 grams of protein, 9 grams of fat, and 12.0 grams of carbohydrates.
Green Beans Sauteed In Unsalted Butter are a delightful side dish that brings simple ingredients to life. Fresh green beans are lightly sautéed in rich, creamy unsalted butter, enhancing their vibrant flavor and crisp texture. This classic preparation hails from European cuisine, where the balance of freshness and richness is celebrated. Packed with essential vitamins and minerals, green beans offer a low-calorie, nutrient-dense option, while the butter adds a touch of indulgence without excessive salt. Enjoy this dish as a perfect complement to any meal, showcasing the beauty of fresh vegetables in just minutes!
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Nutrition Information
Calories |
140 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9 g | 11% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 12.0 g | 4% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 2 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50.0 mg | 3% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
