1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans potatoes
Green Beans Potatoes is a wholesome dish often found in southern and soul food cuisines, combining fresh green beans, tender potatoes, and savory seasonings. This medley is traditionally cooked with onions, garlic, and sometimes smoked meats like bacon or ham for added depth of flavor. Green beans are rich in fiber, vitamins A, C, and K, and potassium, supporting heart and digestive health. Potatoes provide a hearty dose of carbohydrates, energy-sustaining starch, vitamin C, and potassium. While this dish can be nutritious, its healthfulness depends on preparation. Opting for olive oil or light seasoning instead of heavy fats can keep it balanced. Plant-based versions are also popular for a lower-calorie, vegetarian-friendly adaptation. Whether served as a side or main dish, Green Beans Potatoes offer a comforting way to enjoy nutrient-packed vegetables with a satisfying, savory twist.
