One cup of Green beans potatoes is around 238.1 grams and contains approximately 73.8 calories, 4.3 grams of protein, 0.5 grams of fat, and 16.9 grams of carbohydrates.
Green Beans Potatoes are a delicious and nutritious dish, featuring tender green beans and hearty potatoes, commonly found in various cuisines, particularly Southern and soul food. This vibrant combination is often seasoned with garlic, onion, and a hint of spice, creating a flavorful medley that delights the palate. Packed with essential vitamins, fiber, and antioxidants, these veggies make for a healthy side that supports good digestion and overall wellness. Whether served with grilled meats or enjoyed on their own, Green Beans Potatoes are a wholesome choice that brings comfort and satisfaction to every meal.
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 497.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
