One cup of Green beans potato subji is around 235.3 grams and contains approximately 176.5 calories, 4.7 grams of protein, 5.9 grams of fat, and 35.3 grams of carbohydrates.
Green Beans Potato Subji is a flavorful and nutritious Indian dish that combines tender green beans and hearty potatoes, sautéed with aromatic spices like cumin, turmeric, and garam masala. Originating from the vibrant kitchens of India, this subji is often enjoyed with warm chapatis or rice. Packed with vitamins and fiber, it supports digestive health and adds a colorful touch to your meal. With its wholesome ingredients and rich profile of spices, Green Beans Potato Subji is not just delicious; it’s a healthy choice for any home-cooked feast!
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 588.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
