Green beans olive oil

Green beans olive oil

Side Dish

Item Rating: 79/100

One cup of Green beans olive oil is around 238.1 grams and contains approximately 285.7 calories, 4.8 grams of protein, 21.4 grams of fat, and 23.8 grams of carbohydrates.

Green Beans Olive Oil is a vibrant and flavorful oil made from the finest green olives, harvested at their peak. This Mediterranean gem embodies the essence of Italian cuisine, offering a rich, fruity taste that enhances salads, pastas, and roasted vegetables. Packed with antioxidants and healthy monounsaturated fats, it promotes heart health and supports overall wellness. With its low acidity and high smoke point, Green Beans Olive Oil is perfect for sautéing and drizzling. Elevate your cooking with this fresh, healthful addition to your pantry and savor the taste of the Mediterranean!

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285.7
calories
4.8
protein
23.8
carbohydrates
21.4
fat

Nutrition Information

1 cup (238.1g)
Calories
285.7
% Daily Value*
Total Fat 21.4 g 27%
Saturated Fat 3.6 g 18%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 714.3 mg 31%
Total Carbohydrates 23.8 g 8%
Dietary Fiber 9.5 g 33%
Sugars 7.1 g
protein 4.8 g 9%
Vitamin D 0 mcg 0%
Calcium 119 mg 9%
Iron 3.6 mg 20%
Potassium 476.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

31.0%
6.3%
62.7%
Fat: 192 cal (62.7%)
Protein: 19 cal (6.3%)
Carbs: 95 cal (31.0%)