1 serving (140 grams) contains 45 calories, 2.7 grams of protein, 0.3 grams of fat, and 10.1 grams of carbohydrates.
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Nutrition Information
Calories |
44.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 177.8 mg | 7% | |
| Total Carbohydrates | 10.1 g | 3% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 4.7 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 54.6 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 306.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans
Green beans, also known as string beans or snap beans, are vibrant green vegetables popular in cuisines worldwide, from American to Asian dishes. Native to Central and South America, they are a seasonal favorite but are available year-round. Green beans are a low-calorie, highly nutritious food, rich in vitamins like C, A, and K, and minerals such as iron, calcium, and potassium. They are also a good source of dietary fiber and antioxidants, which help support digestion and combat free radicals. Green beans are naturally fat-free and cholesterol-free, making them heart-healthy and ideal for weight management. However, their nutritional value can diminish when overcooked or prepared with heavy creams, oils, or salty seasonings. Whether sautéed, steamed, or added to stir-fries, green beans are a versatile and wholesome addition to a balanced diet.
