1 serving (150 grams) contains 80 calories, 3.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans in tomato sauce
Green Beans in Tomato Sauce is a flavorful dish commonly found in Mediterranean and Middle Eastern cuisines. It combines tender green beans simmered in a seasoned tomato sauce made with ripe tomatoes, olive oil, garlic, onion, and herbs like parsley or oregano. Low in calories yet rich in vitamins A, C, and K, green beans provide essential nutrients such as fiber and antioxidants, promoting digestion and overall health. The tomato sauce contributes lycopene, a powerful antioxidant that supports heart health and reduces inflammation. Olive oil adds healthy monounsaturated fats, beneficial for cardiovascular health. While this dish is nutritious and plant-based, portion control is advisable due to the calorie contribution from olive oil. Enjoy it as a hearty side dish or a light main course paired with whole-grain bread or rice for a balanced meal.
