1 serving (100 grams) contains 80 calories, 2.0 grams of protein, 5.0 grams of fat, and 7.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans in olive oil
Green Beans in Olive Oil is a wholesome dish with Mediterranean roots, commonly associated with Greek and Turkish cuisines. It features tender green beans simmered gently in olive oil, often complemented by ripe tomatoes, onion, garlic, and fresh herbs like parsley or dill. This vegan-friendly dish is praised for its simplicity and nutritional benefits. Packed with fiber, vitamins C and K, and antioxidants, green beans contribute to healthy digestion and immune support. Olive oil, a heart-healthy fat rich in monounsaturated components, enhances the dish while promoting cardiovascular health. While it offers numerous health advantages, its calorie content can be higher due to the oil, making portion control important for those watching their intake. Served as a main course or side, Green Beans in Olive Oil combines plant-based goodness with the depth of Mediterranean flavors for a guilt-free, nutritious dining experience.
