One cup of Green beans in olive oil is around 238.1 grams and contains approximately 286 calories, 4.8 grams of protein, 21.0 grams of fat, and 24 grams of carbohydrates.
Green Beans In Olive Oil are a delightful and nutritious side dish, showcasing vibrant green beans lightly sautéed in golden, extra virgin olive oil. This dish is a staple in Mediterranean cuisine, renowned for its fresh flavors and simplicity. Packed with vitamins A, C, and K, green beans offer a crunchy texture and are low in calories, making them a healthy choice. The heart-healthy olive oil adds a rich taste while providing monounsaturated fats that support your well-being. Elevate your meals with this deliciously healthy treat that’s as versatile as it is nourishing!
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Nutrition Information
Calories |
286 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.0 g | 26% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 12 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 498 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
