One cup of Green beans curry is around 250 grams and contains approximately 150 calories, 5 grams of protein, 7 grams of fat, and 18 grams of carbohydrates.
Green Beans Curry is a vibrant and aromatic dish that celebrates the rich flavors of Indian cuisine. Made with tender green beans simmered in a spiced coconut milk sauce, this curry features a blend of turmeric, cumin, and coriander, bringing warmth and depth to every bite. Packed with vitamins and minerals, green beans are low in calories yet high in fiber, making this dish a healthy choice for all. Serve it alongside warm rice or flatbreads for a wholesome meal that’s both nourishing and satisfying. Experience the delightful fusion of taste and nutrition with this tasty Green Beans Curry!
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7 g | 8% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 400 mg | 17% | |
| Total Carbohydrates | 18 g | 6% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 9 g | ||
| protein | 5 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 60 mg | 4% | |
| Iron | 2 mg | 11% | |
| Potassium | 350 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
