1 serving (200 grams) contains 150 calories, 4.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 470.6 mg | 20% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 4.7 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans curry
Green Beans Curry is a flavorful dish originating from South Asian cuisine, particularly popular in Indian cooking. This curry typically includes tender green beans cooked with aromatic spices such as turmeric, cumin, coriander, and garlic alongside tomatoes, onions, and sometimes coconut milk for added richness. It’s often served as a vegetarian main or side dish and pairs well with rice or flatbreads like naan. Green beans are a nutrient-dense vegetable, rich in dietary fiber, vitamins A, C, and K, and antioxidants, making this dish a heart-healthy choice. The use of spices adds additional anti-inflammatory and digestive benefits. However, depending on preparation, factors like added oil or coconut milk can increase calorie and fat content, so moderation can keep the dish balanced. A vibrant, wholesome option, Green Beans Curry is both nourishing and satisfying for those seeking plant-based flavors.
