Green beans cooked
One cup of Green beans cooked is around 236 grams and contains approximately 83 calories, 4.5 grams of protein, 0.6 grams of fat, and 19 grams of carbohydrates.
Green Beans Cooked are a vibrant and nutritious side dish, often found in homes around the world. Made with fresh, tender green beans, this dish typically features simple ingredients like olive oil, garlic, and a hint of seasoning to enhance the natural flavors. Originating from various culinary traditions, green beans shine in American, Mediterranean, and Asian cuisines. They are low in calories yet packed with vitamins A, C, and K, as well as dietary fiber, making them an excellent choice for a healthy diet. Whether steamed, sautéed, or roasted, green beans cooked to perfection offer a delightful crunch and a burst of freshness on your plate.
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Nutrition Facts
| Serving size | (235.8491g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 83.0189 |
| Total Fat 0.566g | 0% |
| Saturated Fat 0.1887g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 11.3208mg | 0% |
| Total Carbohydrate 18.8679g | 0% |
| Dietary Fiber 7.5472g | 0% |
| Total Sugars 4.717g | |
| Protein 4.5283g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 103.7736mg | 0% |
| Iron 2.2642mg | 0% |
| Potassium 433.9623mg | 0% |
Source of Calories