One cup of Green beans cooked is around 232.6 grams and contains approximately 1.4 calories, 4.2 grams of protein, 7.2 grams of fat, and 17.7 grams of carbohydrates.
Green Beans Cooked are a vibrant and nutritious side dish, often found in homes around the world. Made with fresh, tender green beans, this dish typically features simple ingredients like olive oil, garlic, and a hint of seasoning to enhance the natural flavors. Originating from various culinary traditions, green beans shine in American, Mediterranean, and Asian cuisines. They are low in calories yet packed with vitamins A, C, and K, as well as dietary fiber, making them an excellent choice for a healthy diet. Whether steamed, sautéed, or roasted, green beans cooked to perfection offer a delightful crunch and a burst of freshness on your plate.
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Nutrition Information
Calories |
1.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.2 g | 9% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 17.7 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
