1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 9.0 mg | 0% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 5.1 g | 18% | |
| Sugars | 5.1 g | ||
| protein | 2.7 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.2 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 314.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans and zucchini
Green beans and zucchini are versatile, nutrient-rich vegetables commonly featured in a variety of cuisines, including Mediterranean, Asian, and American dishes. Green beans, also known as snap beans, are packed with vitamins A, C, and K, as well as fiber and antioxidants that support immune health and digestion. Zucchini, a type of summer squash, is a low-calorie food rich in vitamin C, potassium, and magnesium, promoting heart and bone health. Both vegetables are naturally low in fat and cholesterol, making them ideal for weight management and heart-conscious diets. Their mild flavors and tender textures pair well with herbs, spices, and oils, offering endless possibilities for healthy recipes. They are typically steamed, sautéed, grilled, or roasted to retain maximum nutrients. For peak nutrition, avoid frying or excessive seasoning, as added fats and sodium can detract from their healthfulness. Together, green beans and zucchini form a wholesome, balanced addition to any meal plan.
