One cup of Green beans and zucchini is around 236.1 grams and contains approximately 68.6 calories, 2.8 grams of protein, 0 grams of fat, and 13.9 grams of carbohydrates.
Green Beans And Zucchini are vibrant, crunchy vegetables perfect for adding a burst of color to any dish. Packed with nutrients, these green delights are staples in Mediterranean cuisine, often sautéed with garlic and olive oil for an aromatic experience. Each bite is rich in fiber, vitamins A and C, and low in calories, making them a fantastic choice for a healthy lifestyle. Whether enjoyed fresh in a salad or roasted as a side, Green Beans And Zucchini bring flavor and nourishment to your table. Enjoy the goodness of nature with every serving!
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Nutrition Information
Calories |
68.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 28.3 mg | 1% | |
| Total Carbohydrates | 13.9 g | 5% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 5.6 g | ||
| protein | 2.8 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.2 mg | 4% | |
| Iron | 0 mg | 0% | |
| Potassium | 460.6 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
