1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 8.1 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans and sweet potatoes
Green beans and sweet potatoes are a nutritious and versatile pairing commonly featured in various cuisines, including American, African, and Asian dishes. Green beans, high in fiber and antioxidants, provide essential vitamins like A, C, and K, as well as minerals such as iron and magnesium. Sweet potatoes, a root vegetable known for their vibrant orange hue, are an excellent source of complex carbohydrates, vitamin A (in the form of beta-carotene), vitamin C, and potassium. Together, this combination offers a balance of vitamins, minerals, and dietary fiber that supports digestion, immune health, and energy. While naturally low in fat and calories, preparation methods can impact their nutritional profile. Baking, steaming, or roasting preserves their health benefits, while frying or adding excess sugar may increase calories and diminish nutrients. A wholesome addition to meals, green beans and sweet potatoes are flavorful, nourishing, and adaptable to countless recipes.
