One cup of Green beans and sweet potatoes is around 238.1 grams and contains approximately 73.8 calories, 4.3 grams of protein, 0.5 grams of fat, and 16.9 grams of carbohydrates.
Green Beans And Sweet Potatoes are a vibrant and nutritious dish, combining tender green beans with sweet, creamy potatoes. This delightful combination originates from American cuisine, often enjoyed in Southern cooking. Rich in vitamins A and C, green beans provide essential nutrients while sweet potatoes offer a hearty source of fiber and antioxidants. This dish not only bursts with flavor but also supports a healthy diet, making it a perfect side for any meal. Embrace the wholesome goodness of Green Beans And Sweet Potatoes!
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 8.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 497.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
