1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.2 grams of fat, and 7.1 grams of carbohydrates.
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 497.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans and stuffing
Green Beans and Stuffing is a classic side dish often found in American cuisine, particularly during holiday meals like Thanksgiving. This dish typically combines tender green beans with savory stuffing made from bread, herbs, onions, celery, and spices. Green beans provide essential nutrients such as fiber, vitamin C, and vitamin K, making them a healthy vegetable option. The stuffing, while flavorful and hearty, is often higher in calories and sodium due to ingredients like butter, broth, and seasonings. When prepared with whole-grain bread and reduced-fat options, it can be modified to enhance its nutritional profile. The combination of fresh vegetables and comforting stuffing makes this dish a crowd-pleaser, balancing wholesomeness with indulgence.
