1 serving (150 grams) contains 90 calories, 3.0 grams of protein, 0.5 grams of fat, and 18.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
142.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 317.5 mg | 13% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.5 mg | 4% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans and potatoes
Green Beans and Potatoes is a simple, hearty dish found in various cuisines, particularly Southern American and European traditions. Typically prepared by sautéing or boiling, it combines fresh green beans and diced or sliced potatoes, often seasoned with garlic, onion, and herbs. This dish is nutrient-rich, with green beans offering a good source of vitamins A, C, and K, fiber, and antioxidants to support immune health and digestion. Potatoes provide a healthy dose of carbohydrates for energy, along with potassium, vitamin B6, and some fiber when the skin is retained. While the recipe can be made light and wholesome, added ingredients like butter, bacon, or heavy oils can increase calorie and fat content, making moderation key. For a heart-healthy version, olive oil and fresh herbs can be emphasized for flavor without compromising nutrition. Green Beans and Potatoes is a versatile, seasonal favorite suited to many diets.
