One cup of Green beans and potatoes is around 238 grams and contains approximately 74.0 calories, 4.3 grams of protein, 0.5 grams of fat, and 17.0 grams of carbohydrates.
Green Beans And Potatoes are a delightful, comforting side dish that combines tender green beans and hearty potatoes. This classic recipe has roots in Southern cuisine, often showcasing the region's love for simple, flavorful ingredients. Packed with vitamins A and C from the green beans, along with potassium and fiber from the potatoes, this dish offers a nutritious complement to any meal. While the preparation can vary, using olive oil and spices keeps it light and healthy, making it a wholesome choice for family dinners or gatherings. Enjoy this vibrant blend that brings both flavor and nutrition to your plate!
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Nutrition Information
Calories |
74.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 17.0 g | 6% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 7.9 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 497.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
