One cup of Green beans and peas with onions is around 238.1 grams and contains approximately 167 calories, 7.1 grams of protein, 1.2 grams of fat, and 28.6 grams of carbohydrates.
Green Beans And Peas With Onions are a vibrant side dish that celebrates simplicity and freshness. This colorful medley combines tender green beans, sweet peas, and sautéed onions, all tossed together for the perfect harmony of flavors. Originating in various global cuisines, it pairs wonderfully with any meal, adding a touch of elegance to your plate. Packed with essential vitamins, fiber, and antioxidants, this dish is a nutritious addition to your diet, promoting heart health and aiding digestion. Enjoy the delightful crunch and taste while nourishing your body with every bite!
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Nutrition Information
Calories |
167 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 9.5 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
