1 serving (150 grams) contains 80 calories, 4.0 grams of protein, 0.5 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans and peas with onions
Green Beans and Peas with Onions is a wholesome vegetable dish often enjoyed in Western cuisine, though variations appear globally. This colorful medley combines tender green beans, sweet green peas, and sautéed onions, resulting in a flavorful and nutrient-rich side. Packed with fiber, vitamins A, C, and K, and essential antioxidants, the green beans and peas support digestion, boost immunity, and promote overall health. Onions add a mild sweetness along with anti-inflammatory compounds. Often cooked lightly to preserve nutrients, this dish provides a low-calorie, heart-healthy option for balanced meals. However, its healthiness can be influenced by preparation; recipes heavy on oils or creamy sauces could increase calorie and fat content. Typically paired with roasted meats or stews, Green Beans and Peas with Onions is beloved for its simplicity, versatility, and nutritional benefits—perfect for those seeking a lighter yet satisfying addition to their plate.
