One cup of Green beans and peas is around 125 grams and contains approximately 70 calories, 3 grams of protein, 0 grams of fat, and 13 grams of carbohydrates.
Green Beans and Peas are a vibrant, nutritious duo that brings a burst of color to any plate. Packed with essential vitamins and minerals, these green gems are rich in fiber, promoting digestive health while keeping you feeling full. Originating from various cuisines worldwide, they seamlessly blend into stir-fries, salads, or classic side dishes. Low in calories yet high in nutrients, Green Beans and Peas make a healthy choice for any meal, providing antioxidants that support overall wellness. Enjoy this delicious combination for a simple, guilt-free addition to your diet!
Log this food in SnapCalorie
Nutrition Information
Calories |
70 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 85 mg | 3% | |
| Total Carbohydrates | 13 g | 4% | |
| Dietary Fiber | 4 g | 14% | |
| Sugars | 5 g | ||
| protein | 3 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52 mg | 4% | |
| Iron | 1 mg | 5% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
