1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.1 grams of carbohydrates.
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans and peas
Green beans and peas are nutrient-rich vegetables cherished worldwide for their versatility and health benefits. Green beans, native to Central and South America, provide a crisp texture and mild flavor, perfect for salads, stir-fries, or steamed dishes. Peas, originating in the Mediterranean and Western Asia, deliver a slightly sweet taste and work well in soups, curries, and side dishes. Both are excellent sources of dietary fiber, supporting digestion, and are loaded with vitamins like C, A, and K, which boost immunity and support bone health. Green beans are low in calories and fat, while peas contain heart-healthy plant proteins. They also offer essential minerals such as magnesium, potassium, and iron. While green beans and peas are healthy choices overall, consuming them in excess or with heavy creams, butter, or salty seasonings can diminish their nutritional value. Enjoy these vibrant vegetables as part of a well-balanced diet!
