One cup of Green beans and onions is around 238.1 grams and contains approximately 83.3 calories, 4.3 grams of protein, 0.5 grams of fat, and 18.8 grams of carbohydrates.
Green Beans And Onions are a vibrant, yet simple dish that showcases the fresh crunch of green beans, sautéed to perfection with sweet, caramelized onions. Originating from classic American and Mediterranean cuisines, this dish elevates any meal with its bright flavor and beautiful presentation. Rich in vitamins A, C, and K, this vegetable medley is low in calories and high in fiber, making it a healthy side option for any diet. Enjoy the harmony of textures and the delightful taste that complements both casual and gourmet meals alike!
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 18.8 g | 6% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 8.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 502.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
