1 serving (100 grams) contains 50 calories, 2.0 grams of protein, 0.5 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 9.5 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans and onions
Green Beans and Onions is a simple, flavorful dish enjoyed in various cuisines worldwide. This combination typically includes fresh green beans sautéed with onions, often enhanced with olive oil, garlic, and seasonings for added depth. Green beans, packed with vitamins A, C, and K, along with fiber and antioxidants, contribute to digestive health and immune support. Onions bring their own health benefits, like compounds promoting heart health and anti-inflammatory properties. The dish is naturally low in calories, making it a nutritious choice for those seeking balanced meals. While traditionally light, its health profile can vary depending on preparation, especially when butter, bacon, or cheeses are added for richness. Originating as a staple in many culinary traditions, Green Beans and Onions remains a versatile and wholesome option for a side or main course, embodying simplicity and nourishment.
