1 serving (100 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
83.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 11.9 mg | 0% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 7.1 g | ||
| protein | 4.8 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans and mushrooms
Green Beans and Mushrooms is a simple and nutritious dish, often enjoyed in various cuisines, including American and European. It typically combines tender green beans and earthy mushrooms, sautéed or roasted with ingredients like garlic, olive oil, or butter. Green beans are rich in fiber, vitamins C and A, and antioxidants, promoting gut health and boosting immunity. Mushrooms provide important nutrients such as B vitamins, selenium, and potassium, and are known for their immune-supporting and anti-inflammatory properties. The dish is naturally low in calories and fat, making it a healthy side option. However, preparation methods may affect its healthiness—using excess butter or cream can increase saturated fat content. Whether served alongside roasted meats or featured as a vegetarian option, Green Beans and Mushrooms offers both flavor and noteworthy health benefits, making it a versatile addition to meals.
