One cup of Green beans and egg salad is around 238.1 grams and contains approximately 7.4 calories, 4.3 grams of protein, 0.2 grams of fat, and 16.9 grams of carbohydrates.
Green Beans And Egg Salad is a refreshing and nutritious dish, combining crisp green beans with perfectly boiled eggs. This delightful salad features a hint of tangy vinaigrette, enhancing the flavors while keeping it light and healthy. Originating from classic American cuisine, it’s packed with vitamins A and C from the green beans and protein from the eggs, making it a great choice for a balanced meal. With its vibrant colors and satisfying crunch, Green Beans And Egg Salad is not just delicious, but also a wholesome addition to your table!
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Nutrition Information
Calories |
7.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 8.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 497.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
