1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 285.7 mg | 95% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 4.8 g | ||
| protein | 15.9 g | 31% | |
| Vitamin D | 63.5 mcg | 317% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans and egg salad
Green Beans and Egg Salad is a wholesome, protein-packed dish combining tender green beans, boiled eggs, and a light dressing, often olive oil-based or with mustard and vinegar for added flavor. This salad finds its roots in European cuisine, with influences from Mediterranean diets known for their emphasis on fresh vegetables and healthy fats. Green beans are rich in fiber, vitamins A, C, and K, and are low in calories, making them ideal for weight management and overall digestion support. Eggs contribute high-quality protein, essential amino acids, and important nutrients like vitamin D and choline, beneficial for muscle health and brain function. The dish can be made healthier by moderating added fats and avoiding heavy cream-based dressings. With its combination of textures and balanced nutrition, Green Beans and Egg Salad is a versatile, heart-healthy option suitable for various meal preferences.
