One cup of Green beans and diced potatoes is around 238.1 grams and contains approximately 73.8 calories, 4.3 grams of protein, 0.2 grams of fat, and 16.9 grams of carbohydrates.
Green Beans and Diced Potatoes are a delightful and hearty side dish, perfect for any meal. This vibrant combination features tender, crisp green beans paired with savory, diced potatoes, creating a colorful medley on your plate. Originating from home-cooked comfort food, this dish is often found in American and Mediterranean cuisines. Packed with fiber, vitamins, and minerals, green beans offer antioxidant properties, while potatoes provide a satisfying source of carbohydrates. With simple preparation methods, like steaming or sautéing, this dish is both healthy and delicious, making it a wholesome addition to your table. Enjoy the fresh flavors and nutritious benefits of Green Beans and Diced Potatoes today!
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 8.1 g | 28% | |
| Sugars | 8.6 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 497.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
