1 serving (100 grams) contains 31 calories, 1.8 grams of protein, 0.1 grams of fat, and 7.1 grams of carbohydrates.
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Nutrition Information
Calories |
73.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 14.3 mg | 0% | |
| Total Carbohydrates | 16.9 g | 6% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 7.9 g | ||
| protein | 4.3 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.1 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 497.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Green beans and corn
Green beans and corn are a nutrient-rich combination commonly found in American cuisine and enjoyed in various dishes worldwide. Green beans are a low-calorie vegetable packed with fiber, vitamins A, C, and K, folate, and essential minerals like iron and calcium. Corn provides a natural source of carbohydrates for energy, along with beneficial antioxidants such as lutein and zeaxanthin, which support eye health. It also contains fiber and small amounts of B vitamins and magnesium. Together, they form a colorful, versatile pairing that is rich in flavor and nutrients. This mixture is naturally gluten-free and can fit well into plant-based diets. However, preparation methods matter—steaming or sautéing preserves nutritional value, whereas recipes involving heavy butter or cream may increase fat content. Whether served as a side dish or incorporated into hearty salads, green beans and corn are a wholesome addition to a balanced diet.
