Green beans and corn
One cup of Green beans and corn is around 250 grams and contains approximately 78 calories, 4.5 grams of protein, 0.5 grams of fat, and 18 grams of carbohydrates.
Green Beans and Corn are vibrant, nutritious staples that bring a burst of color and flavor to your plate. Originating from various cuisines around the world, they are often featured in everything from Southern soul food to vibrant Mexican dishes. Packed with vitamins A, C, and K, these vegetables support healthy vision, boost immunity, and promote strong bones. Low in calories and high in fiber, they make a perfect side dish or a delightful addition to salads and stir-fries. Enjoy the fresh, crisp taste of Green Beans and Corn, and embrace the goodness they bring to your meals!
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 77.5 |
| Total Fat 0.5g | 0% |
| Saturated Fat 0.25g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 0% |
| Total Carbohydrate 17.75g | 0% |
| Dietary Fiber 8.5g | 0% |
| Total Sugars 9g | |
| Protein 4.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 92.5mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 522.5mg | 0% |
Source of Calories