One cup of Green beans and corn is around 235.7 grams and contains approximately 119.0 calories, 2.4 grams of protein, 1.2 grams of fat, and 19.0 grams of carbohydrates.
Green Beans and Corn are vibrant, nutritious staples that bring a burst of color and flavor to your plate. Originating from various cuisines around the world, they are often featured in everything from Southern soul food to vibrant Mexican dishes. Packed with vitamins A, C, and K, these vegetables support healthy vision, boost immunity, and promote strong bones. Low in calories and high in fiber, they make a perfect side dish or a delightful addition to salads and stir-fries. Enjoy the fresh, crisp taste of Green Beans and Corn, and embrace the goodness they bring to your meals!
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Nutrition Information
Calories |
119.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 1% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 35.7 mg | 1% | |
| Total Carbohydrates | 19.0 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 9.5 g | ||
| protein | 2.4 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 261.9 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
